Life Coach

Create your ideal life.

Just as a personal trainer gets your body into shape, a Life Coach works with you to get your life into shape enabling you to live the life you REALLY want.

Why work with a Life Coach?

To make major changes in your life
To set goals, and reach them quickly
Find out what you are ‘meant to do’ with your life
Increase your income
Reduce stress
Develop time management skills
Improve personal relationships
Have a cheerleader who supports you 100%
Simplify and balance your life
Become healthier
Plan a sabbatical
Declutter your environment to create an oasis of calm
Increase self esteem
Reduce procrastination
Settle into a new home and community with ease
Find a life partner
Develop new habits
Fulfill a lifelong ambition
get direction after a life changing event

Why work with Jacqueline Sinfield as a Life coach? Read what a feature article in the Montreal Gazette said about Jacqui.

Have coach, will change

by: Susan Semenak
The Gazette
January 8th 2005

Where psychologists and psychotherapists delve into the past looking for the roots of problems, life coaches stick to the present – and the future. So what exactly do life coaches do? They don’t actually tell their clients what to do. Instead they ask pointed questions and listen carefully to the answers. They start by helping their clients to identify goals and break them down into bite sized, attainable pieces. And then they demand accountability.

Jacqueline Sinfield, a life coach, says her biggest jobs are listening and motivating her clients. Often they come to her in crisis, after a divorce or a burnout at work, for instance. She helps them figure out where to go next. One woman who wanted to switch careers just needed a little of Sinfield’s ‘prodding’ to begin making phone calls and investigating possibilities.

Her clients come to see her weekly when they have a lot to work out, then on an ad hoc basis later on. One client, who just moved to Vancouver to become a 3-D artist got help putting together a portfolio and then moral support when it came time to hand in her notice of resignation at work.

Sinfield’s fee is very reasonable and includes a face-to-face meeting and quick calls and e-mails through the week if necessary. “I focus on action,’’ says Sinfield, who worked as a critical care nurse in England before studying psychology in the United States. ‘I don’t let people dwell too much on what’s gone wrong. We learn from our mistakes-but we have to move on.

‘Why do you do that?’ is one of her favorite questions. Sinfield says too often we get into bad habits that prevent us from moving forward. She also insists that her clients, who number about 20 take care of themselves by eating well, drinking plenty of water, exercising and taking time to reflect. “If you want to make big changes, you need strength,” she tells them.

Click to read the entire article

Life is too short to do things we don’t enjoy. So together we can find a way to achieve your desired outcome so that the journey is as fun as arriving at the destination. Each client has their own individual strengths and weakness and coaching enables the strengths to be maximized and weakness minimized. There is a huge sense of accomplishment and relief when we start moving towards our goals.

If you are ready to make a change, I am ready to support you.

Sincerely,

Jacqueline Sinfield